Natural Supplements may contain
Potential Allergens
Toxins/Lectins
Lack potency
Beware of harmful drug interactions
Possible Contaminants
Risk of overdosing an ingredient: e.g. vitamin A
How to Spot High-Quality Supplements
Read the fine print
Assess ingredients based on scientific evidence
Be cautious of claims
Beware of phrases like clinically proven without referenced studies
Beware of hidden ingredients that say natural flavors, proprietary blend
Higher price is not necessarily better quality
The best supplement may be real food
Your body does not absorbed equally. Fat soluble
How to be smarter
Focus on informed choices
Do a thorough research
Consult professionals when also taking medications, or have digestive problems
Select products grounded in science
Select brands committed to transparency and have regular 3rd party testing