EXALT HEALTH IS OPTIMAL HEALTH AND LONGEVITY
REGULATE RESTORE RESET
These terms are synonymous with optimal energy and longevity
- Regulation is a balance of cellular and mitochondrial free radical production and repair.
- Restore the Gut and Blood Brain barrier is essential achieve metabolic flexibility a condition that reduces insulin resistance.
- Reset the psycho-neural-hormone immune systems.
ACTION PLAN TO ACHIEVER METABOLIC FLEXIBILITY
REGULATE INFLAMMASOME/AUTOPHAGY AND APOPTOSIS METABOLIC PATHWAYS TO ACHIEVE METABOLIC FLEXIBILITY:
Step 1:
Address The Long Haul
Post Infection and longstanding infection, circulatory stagnation and fluid buildup in tissues (biofilm presence, sleep apnea/post pneumonia/COPD
- Chinese Magical Formula 2 scoops in water twice a day for 21 days
- Ivermectin by weight twice a week
Step 2a:
Correct Sleep apnea – re-educate breathing habituates normal slow deep breathing to restore muscle tone to the Pharyngeal and Glossal muscles. This maintains optimal airway diameter to reverse or prevent pulmonary and/or cardiovascular resistance.
Oral exercises and breathing exercises see Dr Petkus’ youtube presentations. Avoid and prevent damage to lung alveoli by eliminating air trapping and sleep apnea.
SLEEP APNEA AND CPAP: I Cured Sleep Apnea Naturally Without CPAP! (Doctor’s Personal Story)
MOUTH AND TONGUE EXERCISES: Oral Exercises to Help with Snoring and Sleep Apnea
Step 2b:
Additional supplements suggested by Dr Petkus called “a teaspoon a day” CoQ10- mitochondrial nutrient, NAC removes excess tissue fluid and phlegm, anti-oxidant nutrient, Resveratrol for cardiac protection.
Step3a:
Work toward Nutritional Ketosis. Achieve a well-oxygenated, Fed State first. It is essential to assure that your body is in a fed state. Conditions that alter fed states are major surgery and infection and most likely at some time contracting COVID, having a high BMI > 28 and a chronic infectious/inflammatory state.
To be in a fed state, a pulse oxygen level of at least 95% when at rest or sitting is necessary. A fed state can be measured by getting a serum leptin. An indication that leptin is low or not useful is insulin resistance and progesterone resistance. Insulin resistance results from longstanding elevated A1C. Progesterone resistance is indicated by low serum testosterone or high dihydrotestosterone levels.
Prolonged fasting or acute injury, infection, or surgery will lower Leptins. An optimal time to measure serum leptin is in a more steady state of metabolism. Additionally, it is important to recognize conditions that increase leptin as much as 40%; such as after an episode of overeating or decrease by 60 to 70% or after fasting or during chronic fasting. Typically, obesity raises leptin levels. However, with obesity, the body and brain become insensitive to leptin.
The goal of a serum Leptin level in leptin-sensitive patients is 0.5 to 12.5 ng/mL for men.
Step 3b:
For a sedentary job, it is necessary to exercise frequently, i.e. every 1-2 hours, shifting from sitting to standing, walking in place, and heel/toe lifts in 2 sets of 12 reps.
Step 3c:
Achieve Nutritional Ketosis GKI 3-9 Read about Nutritional Ketogenesis
Reversing Insulin resistance takes time and can be accelerated by adding strength training. A1C of <5 improves as insulin sensitivity increases.
Step3d:
Achieving a GKI of 1-3 will initiate Cellular Repair (detoxification and repair of sick tissue e.g. damaged alveoli in COPD). After sustaining an oxygenated-fed state, eat only fat and protein in a ratio of 3:1. It will be necessary to include gut and systemic binders to remove toxins and die-offs as they occur.
Step 3e:
Add Strength Training with a MedX therapeutic trainer to assist in achieving crucial core muscle and axial muscle strength. The MedX training includes Back and Neck Extensions, and Neck and Thoracic Rotations. Thoracic Rotation will rehabilitate the rib cage for optimal breathing and reverse the barrel chest.