500 mg per day for 8 weeks of Vitamin C significantly reduced systolic BP by 3.84 mm and diastolic BP by 1.48 mm Vitamin C helps maintain blood pressure in the normal range Reference: Juraschek SP, Guallar E, Appel LJ,…
Natural Supplements may contain Potential Allergens Toxins/Lectins Lack potency Beware of harmful drug interactions Possible Contaminants Risk of overdosing an ingredient: e.g. vitamin A How to Spot High-Quality Supplements Read the fine print Assess ingredients based on scientific evidence Be…