Fat Profile of Meat/Surprise Worst Meat!

FAT PROFILE OF MEAT/ What is the worst meat you can eat?

Key Takeaways

• The biggest health scam on the American population was hidden for over 75 years.In 1951, the sugar industry bribed scientists to represent research on saturated fats as the cause of atherosclerosis and obesity. 
• The facts are that sugar, high carbohydrate diets and polyunsaturated fats and trans-fats are the culprits.
• The fatty acid called α-Linolenic acid is the most inflammatory fat and it is contained in highest amounts in chicken. In other words, Chicken contains the most damaging dietary fats that can compromise your health.

The Table below reveals the breakdown of fatty acids found in various meats demonstrate the most inflammatory meat to consume is chicken with lipid number 18:3. The least inflammatory are beef, lamb and free range deer, elk etc.

How to read the Table: Look at the fatty acid column and the corresponding content in various meat. Also, see the Answer Key below to help read this table.

The “white meat,” chicken contains the highest amount of α-Linolenic acid, which readily becomes arachidonic acid, being the highest dietary contributor of arachidonic acid, which is highly inflammatory. 

The cause of Autoimmune conditions of circulation like arteriosclerosis and diabetes

Circulating inflammatory fats promote inflammatory cytokines like IL-18, IL1-b, IL-1-a that damage the lining of the blood vessels. These agents of inflammation can remain in the cells and in the blood stream wreaking havoc on the immune system. For more information see this link:

Deep dive for NERDS only:

Answer Key to search for α-Linolenic acid fatty acid:

The α-Linolenic acid, aka alpha-linolenic acid or ALA; chemical structure notation: n−3, all-cis-9,12,15-octadecatrienoic acid or omega-3 named by its lipid number: 18:3, ALA is found in many seeds and oils, including flaxseed, walnuts, chia, hemp, and many common vegetable oils.  it is named  In physiological literature, The 18:3 is a carboxylic acid with an 18-carbon chain and three cis double bonds. Wikipedia

References:

LInk: References to information in this blog/